Ingredients:
- 6 egg whites
- Non-stick cooking spray
- Non-stick cooking pan
- Any or all of the following ingredients:
- Fat free cheese
- Mushrooms
- Onions
- Green peppers
- Tomatoes
- Any other favorite veggie
Preparation:
- Preheat pan to medium-high and add generous amount of non-stick cooking spray
(Egg whites tend to stick more to the pan than full eggs) - Beat egg whites and add to pan
- Half cook the egg white and add ingredients on one side and fold over the other side
- Cover the pan to make sure everything cooks well.
- Flip the omelette till the egg is set on both sides
Ingredients:
- 6 egg whites
- Non-stick cooking spray
- Non-stick cooking pan
- Any or all of the following ingredients:
- Fat free cheese
- Mushrooms
- Onions
- Green peppers
- Tomatoes
- Any other favorite veggie
Preparation:
- Preheat pan to medium-high and add generous amount of non-stick cooking spray
(Egg whites tend to stick more to the pan than full eggs) - Beat egg whites and add to pan
- Half cook the egg white and add ingredients on one side and fold over the other side
- Cover the pan to make sure everything cooks well.
- Flip the omelette till the egg is set on both sides
Ingredients:
- 6 egg whites
- Non-stick cooking spray
- Non-stick cooking pan
- Any or all of the following ingredients:
- Fat free cheese
- Mushrooms
- Onions
- Green peppers
- Tomatoes
- Any other favorite veggie
Preparation:
- Preheat pan to medium-high and add generous amount of non-stick cooking spray
(Egg whites tend to stick more to the pan than full eggs) - Beat egg whites and add to pan
- Half cook the egg white and add ingredients on one side and fold over the other side
- Cover the pan to make sure everything cooks well.
- Flip the omelette till the egg is set on both sides
Ingredients:
- 6 egg whites
- Non-stick cooking spray
- Non-stick cooking pan
- Any or all of the following ingredients:
- Fat free cheese
- Mushrooms
- Onions
- Green peppers
- Tomatoes
- Any other favorite veggie
Preparation:
- Preheat pan to medium-high and add generous amount of non-stick cooking spray
(Egg whites tend to stick more to the pan than full eggs) - Beat egg whites and add to pan
- Half cook the egg white and add ingredients on one side and fold over the other side
- Cover the pan to make sure everything cooks well.
- Flip the omelette till the egg is set on both sides
Diet
Eggs are an extremely healthy breakfast choice, and are an exceptional post-workout meal. To make sure you’re having healthy eggs, the trick is to cook them without butter, replacing it with very little olive oil. You may also want to avoid cheese and reduce the amount of salt you’re using. Adding fresh fruits or vegetables to your meal is always a great idea to help fill you up. Below are some examples of low calorie egg-based meals.
